Viewing entries tagged
Calisthenics
In this episode John and Mike discuss fitness, the impact that serving in a Special Forces ODA (Operational Detachment Alpha) has on the soldier’s family. We also give you guys some workouts to try out.
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GRP-05 In this session we interviewed Aleks Skarlatos who is one of the American service members who thwarted that would be terror attack on the train in France back in August of 2015. Mike gets into a coping mechanism for service members, or civilians to use when dealing with a traumatic event such as losing a loved one. We also talk fitness and I give you guys some calisthenics workout information.
Here is a link for a video showing you how to properly perform an Australian pull up:
https://www.youtube.com/watch?v=sJe5xLbxaxg
Here is an instructional video that I’d done a few years back talking about the importance of the core: https://www.youtube.com/watch?v=hwQt3fCmV6A
Aleks Skarlatos Instagram: AleksSkarlatos
Mike’s website: www.fieldcraftsurvival.com
Mike’s Instagram: SofSurvivor
Mike’s Facebook: FieldCraftLLC
John’s website: www.globalrecon.net
John’s Instagram: IgRecon
John’s Facebook: FB Recon
